Clik here to view.
Experts Attempt to Dispel Myths About Yoga
A California-based research firm last month listed yoga studios as the fourth-fastest-growing industry in the United States.Yoga (and Pilates) studios, according to IBISWorld, are proving to be...
View ArticleClik here to view.
Play Games to Get Healthy
You are a woman and you don’t exercise as often as you should. What would it take to get you moving? Fun and games!A new survey from the American Cancer Society found that 40 percent of women would be...
View ArticleClik here to view.
Here’s One Easy Way to Avoid Brain Shrinkage
Recent research shows a link between exercise and brain size. One study indicates neglecting workouts can lead to brain shrinkage, which can speed brain aging and worsen cognitive decline. Another...
View ArticleClik here to view.
Study: Chair Yoga Is an Effective Treatment for Arthritis (Video Included!)
Can an exercise known as “chair yoga” put an end to daily aches and pains? Many senior adults suffer from pain and limited mobility caused by arthritis. While many reach for over-the-counter...
View Article
